AFTER KIDS, YOUR BODY JUST WASN'T THE SAME

You've got this tummy pooch, no matter what exercises or diet you do.   You may even leak a bit when you run, jump or sneeze.

You’re NOT interested in gimmicky “quick fix” programs that aren’t based on actual facts, science or up-to-date research.

Yet you have NO time between the million things on your to do list, and kids to look after.

You wonder if you just need to accept this all as just part of normal “mom life”.

YOU DON'T HAVE TO SETTLE! THERE IS A BETTER WAY TO EXERCISE YOUR CORE AS A BUSY MOM, AND WE WANT TO SHARE IT WITH YOU.

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INTRODUCING...

The Flat Tummy Plan is a systematic, simple way to understand why your body isn’t the same after kids and take action with the exercise techniques that actually work for moms.

Even if it’s been years since your last baby, you can change your “mummy tummy” from something you look at as ruined or dysfunctional, to a core you feel confident about.

You’ll get a step-by-step exercise system that has been exclusive to our personal training clients (until now!) and developed from years of research, along with consultation of world-leading physiotherapists and other experts.

NO TIME? NO GYM?

The core workouts are designed to take just 10 minutes from your home.  You don’t need a gym membership.

Here's What's Included In the Plan:

  • Access to a guided 10-module program in your own Flat Tummy Plan portal

  • Video tutorials, how-tos and demos from our team of experts

  • Printable workouts for each of the 3 exercise phases with pictures and easy to understand directions

  • Downloadable checklists and worksheets

  • Step-by-step how to assess your core & ab separation

  • Your questions answered about the program right in your Flat Tummy Plan portal

  • Home & gym options