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Flat Tummy Plan


A Core Recovery Plan For Busy Moms

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Flat Tummy Plan


A Core Recovery Plan For Busy Moms

 

AFTER KIDS, YOUR BODY JUST WASN'T THE SAME

You've got this tummy pooch, no matter what exercises or diet you do.   You may even leak a bit when you run, jump or sneeze.

You’re NOT interested in gimmicky “quick fix” programs that aren’t based on actual facts, science or up-to-date research.

Yet you have NO time between the million things on your to do list, and kids to look after.

You wonder if you just need to accept this all as just part of normal “mom life”.

YOU DON'T HAVE TO SETTLE! THERE IS A BETTER WAY TO EXERCISE YOUR CORE AS A BUSY MOM, AND WE WANT TO SHARE IT WITH YOU.

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INTRODUCING...

The Flat Tummy Plan is a systematic, simple way to understand why your body isn’t the same after kids and take action with the exercise techniques that actually work for moms.

Even if it’s been years since your last baby, you can change your “mummy tummy” from something you look at as ruined or dysfunctional, to a core you feel confident about.

You’ll get a step-by-step exercise system that has been exclusive to our personal training clients (until now!) and developed from years of research, along with consultation of world-leading physiotherapists and other experts.

NO TIME? NO GYM?

The core workouts are designed to take just 10 minutes from your home.  You don’t need a gym membership.

Here's What's Included In the Plan:

  • Access to a guided 10-module program in your own Flat Tummy Plan portal

  • Video tutorials, how-tos and demos from our team of experts

  • Printable workouts for each of the 3 exercise phases with pictures and easy to understand directions

  • Downloadable checklists and worksheets

  • Step-by-step how to assess your core & ab separation

  • Your questions answered about the program right in your Flat Tummy Plan portal

  • Home & gym options

 

Real Results


The 4 Pillars of Change for Real Results

Real Results


The 4 Pillars of Change for Real Results

 

Busy Mom Gets Fit has been delivering fitness programs and training to thousands of busy moms since 2011, and we’ve seen four themes that keep coming up.

Our Flat Tummy Plan works through these four themes, systematically introducing you to the most important concepts we think every mom must know about, and show you how to use them for your personal success.

These are the cornerstones of how to actually get real results with the Flat Tummy Plan, using everything we’ve learned over the years plus the most up-to-date research. Ready?


You may think you just want to be told what to do.  But if you don’t understand why you’re doing something a certain way, you’re way less likely to actually follow through on a program.

Experience with thousands of clients has shown us the power of empowering women with relevant information without overwhelming them with too much technical stuff.  The most successful transformations had “light bulb moments” in learning the why.

You’ll learn:

  • why traditional ab exercises, like crunches, don’t work for moms (they make a pooch worse!)
  • what happened to your core during pregnancy and why years after kids you’re no further along in getting a flat tummy
  •  how you need to work the deeper layers of your abs to get a flat tummy
“I love all the information and the teaching of how everything works. If only more programs taught like this people would know and understand so much more about their bodies. ”
— Jacquelyn

100% of pregnant women get separated abs (diastasis) according to the latest study on the effects of childbirth.  100%!!!  The same study also found only 37% of women self-heal from diastasis after kids.  This means a whopping 67% of us moms (that’s the majority of us!) have an ab gap.

Yet few of us moms know how to properly self-assess ourselves on our degree of ab separation and don’t know what we’re looking for in the assessment.

Real results are changes you can actually see and measure!

The Flat Tummy Plan takes you step-by-step through your core assessment through videos, and easy to follow checklists and worksheets.

 

Yes! We tell you exactly what to do, show you in video demos and pictures, as well as layout when to do it (and when not to!).

The workouts are in doable 10-minute sessions so you stick with the program in spite of your crazy busy mom life.  We know because we’re in the same boat!

 

 

 

To change for good you need to know “What’s Next” after you complete an exercise program.

We guide you through exactly where you go next so you don’t feel lost about where you go from here.

 
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The Flat Tummy Team


The Flat Tummy Team


VAL SOLOMON

BUSY MOM GETS FIT

Busy Mom of 4 Boys. Pro Figure Competitor. Editor Gorgo Fitness Magazine. Personal Trainer. Online Coach.

Val has touched hundreds of thousands of women around the world with her deep love for strength training. Val encourages you to get strong! You will gain so much more than just a flat tummy working with this power woman.

ERICA WILLICK

THE BIKINI CHAMP

Mom of 2 and 3x Pro World Bikini Champion (all wins post-kids!).  Published fitness author to #1 selling book release.

Erica spent 10 years working full-time in corporate finance and understands the demands of a busy life while trying to get fit and balance family life.

She has worked with over a thousand women in the Sisters In Shape community she founded to help women get lasting results through online training/coaching.

BELLIES INC.

TECHNICAL EXPERTS 

A power group of pre/post-natal fitness experts and physiotherapist.  This team developed revolutionary core training techniques founded on their science-based approach.

They are also the creators of an in demand certification course for trainers in the core/pelvic speciality area.

WHAT'S MOMS ARE SAYING

I don’t feel alone and I feel more confident with what I am learning that I can correct my core dysfunction!
— Jacquelyn
I was so frustrated that I always had a bulge in my stomach! Oh if I had only known about your program 15 years ago when I was pregnant with my first son not to do crunches and what not after the birth of my boys!!
— Stephanie